Post Traumatic Stress Disorder
Are You Suffering From The Traumatic Effects of Stress Guest Article by Eno A. Nsima-Obot, MD If I were to ask you exactly where you were 10 years ago, when you first heard the news of the planes being crashed into the twin towers, would you remember that as clearly as if it were happening right now? In fact it’s likely that anyone over the age of 5 recalls that day. And they have experienced some stress from that event. While planning this article, I asked my daughter who was five years old at the time. I was surprised when she gave me a detailed recollection of my coming to pick her...
Read MoreThe Benefits of Stress Management
Guest Article, by Martin Hogg Stress can be one of the most debilitating experiences we have. This is not only mental stress but also in many circumstances can lead to physical health problems – both short term and more long term in nature. The sad thing about stress is often not so much the stress itself, though this is very unpleasant for the person who is stressed, but rather the fear of other people’s reactions if the person wishes to confide in a friend, family or work colleague – even stress management specialists. Another sad fact about stress management, and being a...
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