Managing Depression
Our mood naturally varies over time and from day to day. Everyone gets down sometimes. We may say that we are ‘down’ in the dumps, ‘fed up’, or ‘feeling under the weather’; we may get disheartened about something that happens or when things don’t go the way we would have liked. Although people often say ‘I’m depressed’ to mean these things, this is not the same as what is called clinical depression but is simply part of the normal ups and downs of life. Counseling can often help those suffering from some forms of depression learn to...
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