Managing Depression
Our mood naturally varies over time and from day to day. Everyone gets down sometimes. We may say that we are ‘down’ in the dumps, ‘fed up’, or ‘feeling under the weather’; we may get disheartened about something that happens or when things don’t go the way we would have liked. Although people often say ‘I’m depressed’ to mean these things, this is not the same as what is called clinical depression but is simply part of the normal ups and downs of life. Counseling can often help those suffering from some forms of depression learn to...
Read MoreCoping with Anxiety
Anxiety and panic attacks can be extremely debilitating. People who suffer from these conditions often alter their life in order to avoid trigger situations. Panic attacks are a severe form of anxiety and in some cases the trigger is unclear. Counseling can help people learn how to handle manage anxiety and panic attacks. The experience of anxiety can range from mild uneasiness and worry to severe panic. At a low level, short bursts of anxiety can motivate us and enhance our performance, but if anxiety becomes too severe it can become debilitating. Anxiety typically involves emotional...
Read MoreVickie Howard
Bio: Vickie is an accredited counsellor and psychotherapist with the Counselling Society (CS) and a member of the British Association for Counselling and Psychotherapy (BACP). She has a Diploma in Counselling and Psychotherapy, an MSc in Effective Care for Mental Health Problems, a Diploma in Problem Centred Interventions, and a Diploma in Hypnotherapy. Vickie’s approach to therapy: I am an integrative therapist which means I have been trained in a range of therapies including person centred therapy, psychodynamic approaches and cognitive behavioural approaches. I believe that...
Read MoreLouise Miller
Bio: Louise has 12 years experience as a counsellor, including several years within the NHS. She has a degree in psychology, and a postgraduate diploma in Integrated Counselling, as well as further training in online and telephone counselling. Louise is an MBACP Counsellor and follows their code of ethics in her practice. Click below to Book Counseling. After booking you will have the opportunity to select your chosen counselor. Book Counseling Did you like this? Share...
Read MoreCaroline Freeman
Bio: Caroline has worked as a counselor for 8 years. She has complete training with Relate and has an Advanced Diploma in Therapeutic Counselling and a Postgraduate Diploma in Psychosexual counselling. She has further specialised training in relationship counseling and psychosexual therapy, as well as online therapy. Caroline is a Member of the Counselling Society. Click below to Book Counseling. After booking you will have the opportunity to select your chosen counselor. Book Counseling Did you like this? Share...
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