Safe Outlets for Anger
Being in self control is one of life’s vital survival skills – and being in control of anger is no exception. As we all get angry at some time or another in our life – admittedly some people more so than others; it is essential to know when we are getting angry and to vent this in a controlled way that does not harm us or other people. As the saying goes, ‘what goes up must come down’. For each and every one of us, we will need to release this anger in one way or another come what may – this is a natural process. I’m not going to waste time here...
Read MoreAnger and the London Riots
As we have seen over the last few days in London, anger is a powerful and sometimes destructive emotion. Once it passes a certain point, anger can also be difficult to control, it takes on its own momentum and often people are not thinking straight. By Monday evening the riots had turned into an opportunity for criminals, some of whom seemed to be highly organized, to burglarize commercial buildings while the overstretched police force dealt with problems elsewhere. This does not take away from the disturbing fact that the original peaceful protest by family and friends of Mark Duggan so...
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